:root {
  color-scheme: light;
  --bg: #f6f3ed;
  --bg-alt: #efe7dc;
  --ink: #1b1b1b;
  --ink-soft: #4a4a4a;
  --accent: #ff6b35;
  --accent-2: #1b998b;
  --accent-3: #ffd166;
  --card: #ffffff;
  --line: rgba(0, 0, 0, 0.08);
  --shadow: 0 18px 40px rgba(23, 23, 23, 0.12);
  --radius: 18px;
  --radius-sm: 12px;
}

* {
  box-sizing: border-box;
}

body {
  margin: 0;
  font-family: "Outfit", sans-serif;
  color: var(--ink);
  background: radial-gradient(circle at top, #ffffff 0%, var(--bg) 45%, #f3efe8 100%);
  min-height: 100vh;
  overflow-x: hidden;
}

h1, h2, h3 {
  font-family: "Space Grotesk", sans-serif;
  margin: 0 0 6px 0;
}

p {
  margin: 0;
  color: var(--ink-soft);
  line-height: 1.5;
}

.small {
  display: block;
  font-size: 13px;
  color: var(--ink-soft);
  margin-bottom: 6px;
}

a {
  color: inherit;
  text-decoration: none;
}

.app {
  display: grid;
  grid-template-columns: 280px 1fr;
  min-height: 100vh;
}

.sidebar {
  position: sticky;
  top: 0;
  height: 100vh;
  background: linear-gradient(160deg, #ffffff 0%, var(--bg-alt) 100%);
  padding: 28px 22px;
  border-right: 1px solid var(--line);
  display: flex;
  flex-direction: column;
  gap: 24px;
  z-index: 10;
}

.brand {
  display: flex;
  align-items: center;
  gap: 14px;
}

.logo {
  width: 55px;
  height: 55px;
  border-radius: 18px;
  background: linear-gradient(135deg, var(--accent), var(--accent-2));
  color: #fff;
  display: grid;
  place-items: center;
  font-weight: 700;
  font-size: 18px;
  box-shadow: var(--shadow);
  overflow: hidden;
}

.logo img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

.brand-title {
  font-weight: 700;
  font-size: 18px;
}

.brand-title-img {
  height: 72px;
  width: auto;
  max-width: 180px;
  display: block;
}

.brand-sub {
  font-size: 13px;
  color: var(--ink-soft);
}

.menu {
  display: flex;
  flex-direction: column;
  gap: 10px;
}

.menu-item {
  padding: 12px 14px;
  border-radius: 12px;
  background: rgba(255, 255, 255, 0.6);
  border: 1px solid transparent;
  transition: all 0.2s ease;
}

.menu-button {
  text-align: left;
  width: 100%;
}

.menu-item:hover {
  border-color: var(--line);
  transform: translateY(-1px);
}

.sidebar-footer {
  margin-top: auto;
  font-size: 13px;
  color: var(--ink-soft);
}

.status {
  display: flex;
  align-items: center;
  gap: 8px;
  margin-bottom: 6px;
}

.dot {
  width: 8px;
  height: 8px;
  background: var(--accent-2);
  border-radius: 50%;
}

.main {
  padding: 28px 34px 80px;
}

.topbar {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 16px;
  margin-bottom: 24px;
}

.topbar-info {
  display: flex;
  flex-direction: column;
  gap: 2px;
}

.topbar-title {
  font-weight: 600;
  font-size: 18px;
}

.topbar-sub {
  font-size: 13px;
  color: var(--ink-soft);
}

.topbar-actions {
  display: flex;
  gap: 12px;
  align-items: center;
}

.profile-mini {
  width: 45px;
  height: 45px;
  border-radius: 50%;
  overflow: hidden;
  border: 1px solid var(--line);
  background: #fff;
  cursor: pointer;
}

.profile-mini img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

.icon-btn {
  width: 44px;
  height: 44px;
  border: 1px solid var(--line);
  background: #fff;
  border-radius: 14px;
  display: none;
  align-items: center;
  justify-content: center;
  flex-direction: column;
  gap: 4px;
}

.icon-btn span {
  width: 18px;
  height: 2px;
  background: var(--ink);
  border-radius: 4px;
}

.pill {
  padding: 10px 16px;
  border-radius: 999px;
  border: 1px solid var(--line);
  background: #fff;
  font-size: 13px;
  font-weight: 500;
}

.pill.ghost {
  background: transparent;
}

.section {
  margin-bottom: 30px;
}

.section-header {
  display: flex;
  align-items: flex-end;
  justify-content: space-between;
  gap: 16px;
  margin-bottom: 18px;
}

.badge {
  padding: 6px 12px;
  border-radius: 999px;
  background: var(--accent-3);
  font-size: 12px;
  font-weight: 600;
}

.card-grid {
  display: grid;
  gap: 16px;
  grid-template-columns: repeat(auto-fit, minmax(240px, 1fr));
}

.card {
  background: var(--card);
  border-radius: var(--radius);
  padding: 18px;
  border: 1px solid var(--line);
  box-shadow: var(--shadow);
}

.progress-inline {
  display: grid;
  grid-template-columns: auto 1fr auto;
  align-items: center;
  gap: 12px;
  padding: 12px 16px;
  border-radius: 14px;
  background: rgba(255, 255, 255, 0.7);
  border: 1px solid var(--line);
  margin-bottom: 16px;
  font-size: 13px;
}

.progress-track {
  width: 100%;
  height: 8px;
  background: rgba(0, 0, 0, 0.08);
  border-radius: 999px;
  overflow: hidden;
}

.progress-fill {
  height: 100%;
  width: 0%;
  background: linear-gradient(90deg, var(--accent-2), var(--accent));
  border-radius: 999px;
  transition: width 0.3s ease;
}

.progress-meta {
  font-size: 13px;
  color: var(--ink-soft);
}

.progress-detail {
  display: grid;
  gap: 16px;
  margin-top: 16px;
  grid-template-columns: repeat(auto-fit, minmax(260px, 1fr));
}

.treino-card {
  display: grid;
  gap: 14px;
}

.treino-head {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: 12px;
}

.treino-meta {
  font-size: 13px;
  color: var(--ink-soft);
}

.treino-media {
  border-radius: 14px;
  overflow: hidden;
  border: 1px solid var(--line);
  background: #000;
}

.treino-media iframe {
  width: 100%;
  height: 200px;
  border: none;
  display: block;
}

.video-placeholder {
  display: grid;
  place-items: center;
  color: #fff;
  font-size: 14px;
  min-height: 200px;
  background: linear-gradient(135deg, #222, #444);
}

.exercise-list {
  list-style: none;
  padding: 0;
  margin: 0;
  display: grid;
  gap: 10px;
}

.exercise-list li {
  list-style: none;
}

.exercise-card {
  display: grid;
  gap: 10px;
  padding: 12px;
  border-radius: 14px;
  border: 1px solid var(--line);
  background: rgba(255, 255, 255, 0.95);
}

.exercise-media {
  border-radius: 12px;
  overflow: hidden;
  border: 1px solid var(--line);
  background: #000;
}

.exercise-media iframe {
  width: 100%;
  height: 200px;
  border: none;
  display: block;
}

.exercise-item {
  display: flex;
  align-items: center;
  gap: 10px;
  padding: 10px 12px;
  border-radius: 12px;
  border: 1px solid var(--line);
  background: rgba(255, 255, 255, 0.9);
  font-size: 14px;
}

.exercise-item input {
  width: 18px;
  height: 18px;
  accent-color: var(--accent-2);
}

.exercise-item input:checked + span {
  text-decoration: line-through;
  color: var(--ink-soft);
}

.modal {
  position: fixed;
  inset: 0;
  background: rgba(0, 0, 0, 0.45);
  display: none;
  align-items: center;
  justify-content: center;
  z-index: 40;
}

.modal.show {
  display: flex;
}

.modal-card {
  width: min(420px, 92vw);
  background: #fff;
  border-radius: 18px;
  border: 1px solid var(--line);
  box-shadow: var(--shadow);
  padding: 22px;
  display: grid;
  gap: 10px;
}

.workout-modal {
  width: min(680px, 94vw);
  max-height: 80vh;
  overflow: auto;
}

.modal-header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
}

.modal-header p {
  margin: 4px 0 0 0;
  font-size: 13px;
  color: var(--ink-soft);
}

.workout-modal-content {
  display: grid;
  gap: 12px;
}

.exercise-item.no-check {
  border: none;
  padding: 0;
  background: transparent;
}

.modal-actions {
  display: flex;
  gap: 10px;
  justify-content: flex-end;
  margin-top: 6px;
}

.profile-modal {
  width: min(460px, 92vw);
  max-height: 86vh;
  overflow: auto;
}

.spotify-modal {
  width: min(620px, 94vw);
  max-height: 86vh;
  overflow: auto;
}

.spotify-compact {
  margin-top: 12px;
}

.spotify-compact-header {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: 12px;
  margin-bottom: 12px;
}

.spotify-compact .muted {
  margin-bottom: 0;
  font-size: 12px;
}

.spotify-compact iframe {
  border: none;
  width: 100%;
  height: 152px;
}

.profile-preview {
  display: flex;
  align-items: center;
  gap: 12px;
  color: var(--ink-soft);
  font-size: 13px;
}

.profile-preview img {
  width: 64px;
  height: 64px;
  border-radius: 16px;
  object-fit: cover;
  border: 1px solid var(--line);
}

.spotify-options {
  display: grid;
  gap: 8px;
  margin-bottom: 12px;
}

.spotify-option {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 8px;
  padding: 10px 12px;
  border-radius: 12px;
  border: 1px solid var(--line);
  background: #fafafa;
  font-size: 14px;
}

.spotify-option.active {
  border-color: rgba(255, 107, 53, 0.5);
  background: rgba(255, 107, 53, 0.08);
  color: var(--ink);
}

.spotify-option button {
  border: none;
  background: var(--accent);
  color: #fff;
  padding: 6px 10px;
  border-radius: 10px;
  font-weight: 600;
  font-size: 12px;
  cursor: pointer;
}

.spotify-player iframe {
  width: 100%;
  height: 320px;
  border: none;
}

@media (max-width: 640px) {
  .spotify-player iframe {
    height: 280px;
  }
}

.profile-modal .form {
  gap: 10px;
}

.profile-modal label {
  gap: 4px;
  font-size: 13px;
}

.profile-modal input,
.profile-modal select,
.profile-modal textarea {
  padding: 8px 10px;
  font-size: 13px;
}

.login-links {
  margin-top: 16px;
  display: flex;
  justify-content: flex-start;
}

.card-title {
  font-weight: 600;
  margin-bottom: 10px;
}

.card-header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
  margin-bottom: 10px;
}

.card-header .card-title {
  margin-bottom: 0;
}

.pagination.compact {
  gap: 4px;
  justify-content: flex-end;
}

.pagination.compact button {
  padding: 4px 8px;
  font-size: 11px;
}

.video-card {
  background: #fff;
  border-radius: var(--radius);
  border: 1px solid var(--line);
  overflow: hidden;
  min-width: 260px;
  scroll-snap-align: start;
  box-shadow: var(--shadow);
}

.video-card iframe {
  width: 100%;
  height: 160px;
  border: none;
}

.video-meta {
  padding: 12px;
  display: flex;
  flex-direction: column;
  gap: 6px;
  font-size: 13px;
}

.video-rail {
  display: flex;
  gap: 16px;
  overflow-x: auto;
  padding-bottom: 8px;
  scroll-snap-type: x mandatory;
}

.video-rail::-webkit-scrollbar {
  height: 8px;
}

.video-rail::-webkit-scrollbar-thumb {
  background: rgba(0, 0, 0, 0.2);
  border-radius: 999px;
}

.schedule {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(220px, 1fr));
  gap: 14px;
}

.schedule-item {
  padding: 14px;
  border-radius: var(--radius-sm);
  background: #fff;
  border: 1px solid var(--line);
}

.schedule-item.expandable {
  cursor: pointer;
}

.schedule-expand {
  display: none;
  margin-top: 10px;
  gap: 10px;
}

.schedule-item.open .schedule-expand {
  display: grid;
}

.schedule-exercises {
  display: grid;
  gap: 6px;
  font-size: 13px;
  color: var(--ink-soft);
}

.schedule-view {
  display: inline-flex;
  align-items: center;
  gap: 6px;
  padding: 6px 10px;
  border-radius: 10px;
  border: 1px solid var(--line);
  background: #fff;
  font-size: 12px;
  font-weight: 600;
}

.schedule-view svg {
  width: 16px;
  height: 16px;
  fill: currentColor;
}

.schedule-item strong {
  display: block;
  margin-bottom: 4px;
}

.progress-grid {
  display: grid;
  gap: 16px;
  grid-template-columns: repeat(auto-fit, minmax(260px, 1fr));
}

.form {
  display: grid;
  gap: 12px;
}

label {
  display: grid;
  gap: 6px;
  font-size: 14px;
}

.field {
  display: grid;
  gap: 6px;
  font-size: 14px;
}

.inline-checks {
  display: flex;
  gap: 14px;
  flex-wrap: wrap;
}

.inline-checks .check {
  display: inline-flex;
  align-items: center;
  gap: 6px;
  font-size: 13px;
}

input, select, textarea {
  padding: 10px 12px;
  border-radius: 10px;
  border: 1px solid var(--line);
  font-family: inherit;
  font-size: 14px;
}

input[type="hidden"] {
  display: none;
}

select[multiple] {
  min-height: 120px;
}

canvas {
  width: 100%;
  height: 180px;
  border-radius: 12px;
  background: #fff;
  border: 1px solid #ececec;
}

.chart-wrap {
  position: relative;
  padding: 5px;
}

.chart-tooltip {
  position: absolute;
  transform: translate(-50%, -110%);
  background: #111;
  color: #fff;
  border-radius: 10px;
  padding: 6px 8px;
  font-size: 12px;
  display: none;
  pointer-events: none;
  box-shadow: var(--shadow);
  text-align: center;
  min-width: 88px;
  border: 1px solid rgba(255, 255, 255, 0.08);
}

.chart-tooltip span {
  display: block;
  font-size: 11px;
  opacity: 0.8;
}

.chart-tooltip.show {
  display: block;
}

button {
  font-family: inherit;
  border: none;
  cursor: pointer;
}

.primary {
  background: var(--accent);
  color: #fff;
  padding: 12px 16px;
  border-radius: 12px;
  font-weight: 600;
}

.helper {
  font-size: 12px;
  color: var(--ink-soft);
}

.log {
  display: grid;
  gap: 10px;
  font-size: 14px;
}

.log-item {
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 12px;
  padding: 10px 12px;
  border-radius: 12px;
  background: rgba(255, 255, 255, 0.8);
  border: 1px solid var(--line);
}

.log-actions {
  display: flex;
  align-items: center;
  gap: 8px;
}

.log-btn {
  width: 30px;
  height: 30px;
  border-radius: 8px;
  border: 1px solid var(--line);
  background: #fff;
  display: grid;
  place-items: center;
  padding: 0;
}

.log-btn svg {
  width: 16px;
  height: 16px;
  fill: currentColor;
}

.log-btn.danger {
  color: #b42c2c;
}

.mini-summary {
  margin-top: 12px;
  font-size: 13px;
  color: var(--ink-soft);
  text-align: center;
  font-weight: 600;
}

.bottom-nav {
  display: none;
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  background: #fff;
  border-top: 1px solid var(--line);
  padding: 10px 16px;
  gap: 10px;
  justify-content: space-around;
  z-index: 20;
}

.bottom-nav a,
.bottom-nav .bottom-link {
  font-size: 12px;
  font-weight: 600;
  background: transparent;
  border: none;
  padding: 0;
  cursor: pointer;
  color: var(--ink-soft);
  text-decoration: none;
}

.overlay {
  display: none;
}

.admin-body,
.login-body {
  background: radial-gradient(circle at top, #ffffff 0%, var(--bg) 55%, #efe7dc 100%);
}

.admin {
  max-width: 1080px;
  margin: 0 auto;
  padding: 28px 18px 80px;
}

.admin-header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 16px;
  margin-bottom: 20px;
}

.admin-actions {
  display: flex;
  gap: 10px;
}

.admin-error {
  display: none;
  margin-bottom: 14px;
  padding: 12px 14px;
  border-radius: 12px;
  border: 1px solid rgba(255, 107, 53, 0.35);
  background: rgba(255, 107, 53, 0.08);
  color: #7a2b12;
  font-size: 13px;
}

.admin-error.show {
  display: block;
}

.admin-success {
  display: none;
  margin-bottom: 14px;
  padding: 12px 14px;
  border-radius: 12px;
  border: 1px solid rgba(27, 153, 139, 0.35);
  background: rgba(27, 153, 139, 0.12);
  color: #0e645c;
  font-size: 13px;
}

.admin-success.show {
  display: block;
}

.admin-app .main {
  padding-bottom: 60px;
}

.admin-grid {
  display: grid;
  gap: 18px;
  grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
}

.admin-grid.admin-grid-stack {
  grid-template-columns: 1fr;
}

.workout-boxes {
  grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
}

.form-actions {
  display: flex;
  flex-wrap: wrap;
  gap: 10px;
  align-items: center;
}

.photo-preview {
  display: flex;
  align-items: center;
  gap: 10px;
  font-size: 13px;
  color: var(--ink-soft);
}

.photo-preview img {
  width: 64px;
  height: 64px;
  border-radius: 50%;
  object-fit: cover;
  border: 1px solid var(--line);
}

.admin-main {
  display: grid;
  gap: 18px;
  grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
}

.admin-list {
  display: grid;
  gap: 12px;
}

.admin-item {
  border-radius: 14px;
  border: 1px solid var(--line);
  padding: 14px;
  background: #fff;
  display: grid;
  gap: 6px;
}

.admin-item button {
  align-self: start;
  background: transparent;
  border: 1px solid var(--line);
  padding: 6px 10px;
  border-radius: 10px;
}

.exercise-picker {
  display: grid;
  gap: 10px;
  padding: 12px;
  border-radius: 14px;
  border: 1px dashed var(--line);
  background: rgba(255, 255, 255, 0.6);
}

.exercise-picker-title {
  font-weight: 600;
  font-size: 14px;
}

.exercise-picker-list {
  display: grid;
  gap: 8px;
}

.exercise-picker-item {
  display: flex;
  align-items: center;
  gap: 10px;
  flex-wrap: wrap;
  padding: 8px 10px;
  border-radius: 12px;
  border: 1px solid var(--line);
  background: #fff;
  font-size: 14px;
}

.selected-item {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  gap: 10px;
  padding: 10px;
  border-radius: 12px;
  border: 1px solid var(--line);
  background: #fff;
}

.selected-info {
  display: grid;
  gap: 4px;
  min-width: 160px;
}

.selected-info span {
  font-size: 12px;
  color: var(--ink-soft);
}

.selected-inputs {
  display: flex;
  gap: 8px;
  align-items: center;
}

.exercise-order {
  display: flex;
  gap: 6px;
  margin-left: auto;
}

.exercise-order .icon-btn-sm {
  width: 32px;
  height: 32px;
}

.exercise-picker-item input {
  width: 18px;
  height: 18px;
  accent-color: var(--accent-2);
}

.exercise-picker-item .exercise-sets,
.exercise-picker-item .exercise-reps,
.exercise-picker-item .exercise-minutes {
  width: 78px;
  height: 32px;
  padding: 6px 8px;
  border-radius: 8px;
  border: 1px solid var(--line);
  font-size: 13px;
}

.exercise-picker-footer {
  display: grid;
  gap: 6px;
  font-size: 12px;
  color: var(--ink-soft);
}

.exercise-selected {
  display: flex;
  flex-wrap: wrap;
  gap: 6px;
}

.exercise-chip {
  padding: 4px 8px;
  border-radius: 999px;
  background: rgba(27, 153, 139, 0.12);
  color: #0e645c;
  font-size: 12px;
}

.exercise-group {
  display: grid;
  gap: 10px;
  margin-bottom: 18px;
}

.exercise-groups {
  display: grid;
  gap: 16px;
}

.exercise-group {
  margin: 0;
  padding: 14px;
  border-radius: 16px;
  border: 1px solid var(--line);
  background: #fff;
  box-shadow: var(--shadow);
}

.exercise-group-header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  font-size: 13px;
  color: var(--ink-soft);
}

.exercise-group-header h3 {
  margin: 0;
  font-size: 16px;
  color: var(--ink);
}

.table {
  display: grid;
  gap: 8px;
}

.table-header,
.table-row {
  display: grid;
  grid-template-columns: 1.1fr 1.4fr 120px;
  gap: 12px;
  align-items: center;
}

.table-header {
  font-size: 12px;
  text-transform: uppercase;
  letter-spacing: 0.03em;
  color: var(--ink-soft);
}

.table-row {
  padding: 10px 12px;
  border-radius: 12px;
  border: 1px solid var(--line);
  background: #fff;
  font-size: 14px;
}

.table-link {
  color: var(--ink-soft);
  word-break: break-word;
}

.table-actions {
  display: flex;
  gap: 8px;
}

.workout-details {
  display: none;
  margin-top: 10px;
  font-size: 13px;
  color: var(--ink-soft);
  gap: 6px;
}

.workout-details.show {
  display: grid;
}

.icon-btn-sm {
  width: 36px;
  height: 36px;
  border-radius: 10px;
  border: 1px solid var(--line);
  background: #fff;
  display: grid;
  place-items: center;
}

.icon-btn-sm svg {
  width: 18px;
  height: 18px;
  fill: currentColor;
}

.icon-btn-sm.danger {
  color: #b42c2c;
}

.pagination {
  display: flex;
  gap: 6px;
  flex-wrap: wrap;
}

.pagination button {
  border: 1px solid var(--line);
  background: #fff;
  border-radius: 8px;
  padding: 6px 10px;
  font-size: 12px;
}

.pagination button.active {
  background: rgba(27, 153, 139, 0.15);
  border-color: rgba(27, 153, 139, 0.4);
  color: #0e645c;
}

.schedule-builder {
  display: grid;
  gap: 12px;
  padding: 12px;
  border-radius: 16px;
  border: 1px solid var(--line);
  background: rgba(255, 255, 255, 0.65);
}

.schedule-row {
  display: grid;
  gap: 10px;
  padding: 10px;
  border-radius: 12px;
  background: #fff;
  border: 1px solid var(--line);
}

.schedule-row header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 10px;
}

.schedule-row h4 {
  margin: 0;
  font-size: 14px;
}

.schedule-details {
  display: grid;
  gap: 8px;
  font-size: 13px;
  color: var(--ink-soft);
}

.workout-preview {
  display: grid;
  gap: 6px;
  font-size: 13px;
}

.custom-exercises {
  display: grid;
  gap: 8px;
}

.group-list {
  display: grid;
  gap: 8px;
}

.group-list details {
  border: 1px solid var(--line);
  border-radius: 12px;
  padding: 8px 10px;
  background: #fafafa;
}

.group-list summary {
  cursor: pointer;
  font-weight: 600;
  font-size: 13px;
  color: var(--ink);
}

.group-exercises {
  display: grid;
  gap: 6px;
  margin-top: 8px;
}

.group-exercises label {
  display: flex;
  gap: 8px;
  align-items: center;
  font-size: 13px;
  color: var(--ink);
}

.group-exercises input {
  width: 16px;
  height: 16px;
  accent-color: var(--accent-2);
}

.custom-select {
  display: grid;
  gap: 8px;
  position: relative;
}

.select-trigger {
  width: 100%;
  text-align: left;
  padding: 10px 12px;
  border-radius: 10px;
  border: 1px solid var(--line);
  background: #fff;
  font-size: 14px;
  cursor: pointer;
}

.select-trigger::after {
  content: "▾";
  float: right;
}

.custom-select.open .select-trigger::after {
  content: "▴";
}

.select-options {
  display: none;
  gap: 6px;
  padding: 10px;
  border-radius: 12px;
  border: 1px solid var(--line);
  background: #fff;
  max-height: 240px;
  overflow: auto;
}

.select-search {
  width: 100%;
  padding: 8px 10px;
  border-radius: 10px;
  border: 1px solid var(--line);
  font-size: 13px;
  font-family: inherit;
}

.select-option-list {
  display: grid;
  gap: 6px;
}

.custom-select.open .select-options {
  display: grid;
}

.select-option {
  padding: 8px 10px;
  border-radius: 10px;
  border: 1px solid transparent;
  background: rgba(255, 255, 255, 0.8);
  cursor: pointer;
  text-align: left;
  font-size: 14px;
}

.select-option:hover {
  border-color: var(--line);
}

.exercise-builder {
  display: grid;
  gap: 12px;
  padding: 12px;
  border-radius: 14px;
  border: 1px dashed var(--line);
  background: rgba(255, 255, 255, 0.6);
}

.exercise-header {
  display: grid;
  grid-template-columns: 1fr 110px 140px 90px;
  gap: 10px;
  font-size: 12px;
  color: var(--ink-soft);
}

.exercise-list-admin {
  display: grid;
  gap: 10px;
}

.exercise-row {
  display: grid;
  grid-template-columns: 1fr 110px 140px 90px;
  gap: 10px;
  align-items: center;
}

.exercise-row input {
  width: 100%;
}

.exercise-row .remove-exercise {
  padding: 8px 10px;
  font-size: 12px;
}

.login-card {
  width: min(420px, 92vw);
  margin: 12vh auto 0;
  background: #fff;
  padding: 28px;
  border-radius: 22px;
  border: 1px solid var(--line);
  box-shadow: var(--shadow);
}

.muted {
  color: var(--ink-soft);
  margin-bottom: 16px;
}

@media (max-width: 900px) {
  .app {
    grid-template-columns: 1fr;
  }

  .sidebar {
    position: fixed;
    left: -110%;
    top: 0;
    width: min(78vw, 320px);
    transition: left 0.25s ease;
    box-shadow: var(--shadow);
  }

  .sidebar.open {
    left: 0;
  }

  .icon-btn {
    display: inline-flex;
  }

  .overlay {
    position: fixed;
    inset: 0;
    background: rgba(0, 0, 0, 0.3);
    display: none;
    z-index: 5;
  }

  .overlay.show {
    display: block;
  }

  .bottom-nav {
    display: flex;
  }

  .main {
    padding: 22px 18px 90px;
  }

  .topbar-actions {
    display: flex;
  }

  .topbar-actions .pill {
    display: none;
  }
}

@media (max-width: 600px) {
  .brand-title-img {
    height: 56px;
    max-width: 140px;
  }

  .exercise-media iframe {
    height: 180px;
  }

  .section-header {
    flex-direction: column;
    align-items: flex-start;
  }

  .video-card iframe {
    height: 180px;
  }

  .card {
    padding: 16px;
  }

  .progress-inline {
    grid-template-columns: 1fr;
    align-items: flex-start;
  }

  .treino-media iframe {
    height: 180px;
  }

  .admin-grid {
    grid-template-columns: 1fr;
  }

  .schedule-row header {
    flex-direction: column;
    align-items: flex-start;
  }

  .table-header,
  .table-row {
    grid-template-columns: 1fr;
  }

  .table-actions {
    justify-content: flex-start;
  }

  .exercise-header,
  .exercise-row {
    grid-template-columns: 1fr 1fr;
  }

  .exercise-header span:last-child {
    display: none;
  }

  .exercise-row .remove-exercise {
    grid-column: 1 / -1;
    justify-self: start;
  }
}